Vitamin B12, also known as cobalamin, is an essential nutrient that plays a crucial role in the human body. Here are some of the key reasons why vitamin B12 is important:

1. Red blood cell production: Vitamin B12 is necessary for the synthesis of red blood cells in the bone marrow. It works in conjunction with folate to ensure the proper formation and maturation of red blood cells.

2. Nerve function and neurological health: Vitamin B12 is essential for the maintenance of a healthy nervous system. It contributes to the formation of the protective myelin sheath around nerve fibers, promoting efficient nerve transmission.

3. DNA synthesis and cell division: Vitamin B12 plays a vital role in the synthesis of DNA, the genetic material present in all cells. It is involved in the conversion of folate into its active form, which is required for DNA synthesis and cell division. Adequate vitamin B12 levels are necessary for proper cell growth, replication, and repair.

4. Energy production: Vitamin B12 is involved in the metabolism of carbohydrates, fats, and proteins. It helps convert food into energy by facilitating the breakdown of these macronutrients. Sufficient vitamin B12 levels are important for maintaining optimal energy levels and preventing fatigue.

5. Homocysteine regulation: Vitamin B12, along with folate and vitamin B6, plays a role in regulating the levels of an amino acid called homocysteine in the blood. High levels of homocysteine are associated with an increased risk of cardiovascular disease. Adequate vitamin B12 intake helps keep homocysteine levels in check, promoting cardiovascular health.

6. Brain function and cognition: Some studies suggest that vitamin B12 may have a role in cognitive function and brain health. It is believed to be involved in the production of neurotransmitters, chemicals that transmit signals between nerve cells in the brain. Adequate vitamin B12 levels may support memory, concentration, and overall cognitive performance.

When people do not take an adequate amount of vitamin B12, it leads to various deficiencies such as Anemia, Tingling sensation in hands and legs, Brain fog, and Osteoporosis.

However, there are some products that can help overcome not getting enough vitamin B12 in the market. Cyanocobalamin is one of the cheaper, most popular, and easily available options, which is synthesized in the laboratory, when introduced in the body, is converted into Methylcobalamin. Reference Standards of Cyanocobalamin are available at Tosun Pharm and are readily available in stock. Feel free to contact us for any information.